{"id":5424,"date":"2025-06-17T14:58:29","date_gmt":"2025-06-17T05:58:29","guid":{"rendered":"https:\/\/www.muen-genen.com\/blog\/?p=5424"},"modified":"2026-03-16T15:52:15","modified_gmt":"2026-03-16T06:52:15","slug":"%e6%b8%9b%e5%a1%a9%e3%83%ac%e3%82%b7%e3%83%94%ef%bd%9c%e7%be%8e%e5%91%b3%e3%81%97%e3%81%84-%e3%83%95%e3%83%a9%e3%82%a4%e3%83%91%e3%83%b3%e3%82%ab%e3%83%ac%e3%83%bc%e3%83%94%e3%83%a9%e3%83%95","status":"publish","type":"post","link":"https:\/\/www.muen-genen.com\/blog\/%e6%b8%9b%e5%a1%a9%e3%83%ac%e3%82%b7%e3%83%94%ef%bd%9c%e7%be%8e%e5%91%b3%e3%81%97%e3%81%84-%e3%83%95%e3%83%a9%e3%82%a4%e3%83%91%e3%83%b3%e3%82%ab%e3%83%ac%e3%83%bc%e3%83%94%e3%83%a9%e3%83%95\/","title":{"rendered":"\u6e1b\u5869\u30ec\u30b7\u30d4\uff5c\u7f8e\u5473\u3057\u3044 \u30d5\u30e9\u30a4\u30d1\u30f3\u30ab\u30ec\u30fc\u30d4\u30e9\u30d5"},"content":{"rendered":"<p class=\"recipetopimg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5428\" src=\"https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2025\/06\/a99ac210dccc0e79c13aacd74e4af523.jpeg\" alt=\"\u300c\u30ab\u30ec\u30fc\u30d4\u30e9\u30d5\u300d\u306e\u6e1b\u5869\u30ec\u30b7\u30d4\" width=\"1300\" height=\"975\" srcset=\"https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2025\/06\/a99ac210dccc0e79c13aacd74e4af523.jpeg 1300w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2025\/06\/a99ac210dccc0e79c13aacd74e4af523-300x225.jpeg 300w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2025\/06\/a99ac210dccc0e79c13aacd74e4af523-1024x768.jpeg 1024w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2025\/06\/a99ac210dccc0e79c13aacd74e4af523-768x576.jpeg 768w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2025\/06\/a99ac210dccc0e79c13aacd74e4af523-213x160.jpeg 213w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2025\/06\/a99ac210dccc0e79c13aacd74e4af523-167x125.jpeg 167w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/p>\n\n\n<p><span class=\"landmark cooktime\">\u7d0425\u5206<\/span><span class=\"landmark solt\">\u7d040.6g<\/span>\u3000<\/p>\n\n\n<div class=\"recipeNutrition_wrap\">\n<p class=\"text-style lead\">\u5869\u5206\u3092\u914d\u616e\u3057\u3066\u308b\u65b9\u306b\u6700\u9069\u306e\u6e1b\u5869\u30ec\u30b7\u30d4\u3067\u3059\u3002 \u5e02\u8ca9\u306e\u7121\u5869\u30ab\u30ec\u30fc\u7c89\u3092\u4f7f\u3048\u3070\u3001\u3055\u3089\u306b\u624b\u8efd\u306b\u4f5c\u308c\u308b\u30d5\u30e9\u30a4\u30d1\u30f3\u30ab\u30ec\u30fc\u30d4\u30e9\u30d5\u3002\u9d8f\u3072\u304d\u8089\u3068\u30df\u30c3\u30af\u30b9\u30d9\u30b8\u30bf\u30d6\u30eb\u3067\u6804\u990a\u6e80\u70b9\u3001\u5f69\u308a\u3082\u9bae\u3084\u304b\u3002\u30ab\u30ec\u30fc\u7c89\u3068\u30b1\u30c1\u30e3\u30c3\u30d7\u306e\u98a8\u5473\u3067\u98df\u6b32\u304c\u5897\u3057\u3001\u304a\u5b50\u69d8\u306b\u3082\u559c\u3070\u308c\u308b\u4e00\u54c1\u3067\u3059\u3002\u30d5\u30e9\u30a4\u30d1\u30f3\u4e00\u3064\u3067\u7c21\u5358\u306b\u8abf\u7406\u3067\u304d\u308b\u306e\u3067\u3001\u5fd9\u3057\u3044\u65e5\u306e\u5915\u98df\u3084\u30e9\u30f3\u30c1\u306b\u6700\u9069\u3067\u3059\u3002 \u30ec\u30b7\u30d4\u3067\u4f7f\u3063\u3066\u3044\u308b\u300c\u5869\u306c\u304d\u5c4b\u300d\u8abf\u5473\u6599\u306f\u3001\u7121\u6dfb\u52a0\u3067\u6e1b\u5869\u306b\u3053\u3060\u308f\u3063\u305f\u5546\u54c1\u3067\u3059\u3002<\/p>\n<\/div>\n<p style=\"width: 80%; margin: 10px auto;\"><iframe loading=\"lazy\" title=\"\u3010\u6e1b\u5869\u30ec\u30b7\u30d4\u3011\u304a\u624b\u8efd \u30d5\u30e9\u30a4\u30d1\u30f3\u30ab\u30ec\u30fc\u30d4\u30e9\u30d5 #\u6599\u7406 #\u6e1b\u5869 #\u30ec\u30b7\u30d4 \" src=\"https:\/\/www.youtube.com\/embed\/dJZhex85Nks\" width=\"100%\" height=\"819\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n<!--more-->\n\n\n<div class=\"recipeNutrition_wrap genen\">\n<div class=\"recipeNutrition_list\">\n<p class=\"recipeNutrition_item green col-2\"><span class=\"green\">\u8abf\u7406\u6642\u9593 <\/span><br \/><strong>25\u5206<\/strong><\/p>\n<p class=\"recipeNutrition_item blue col-2\"><span class=\"blue\">\u5869\u5206(1\u4eba\u524d)<\/span><br \/><strong>0.6g<\/strong><\/p>\n<\/div>\n<\/div>\n<h3 class=\"materialtitle\">\u6750\u6599(2\u4eba\u524d)<\/h3>\n<dl class=\"material\">\n<dt>\u7c73<\/dt>\n<dd>1\u5408<\/dd>\n<\/dl>\n<dl class=\"material\">\n<dt>\u9d8f\u3072\u304d\u8089<\/dt>\n<dd>100g<\/dd>\n<\/dl>\n<dl class=\"material\">\n<dt>\u30df\u30c3\u30af\u30b9\u30d9\u30b8\u30bf\u30d6\u30eb<\/dt>\n<dd>100g<\/dd>\n<\/dl>\n<dl class=\"material\">\n<dt>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/dt>\n<dd>\u5927\u3055\u30581<\/dd>\n<\/dl>\n<dl class=\"material\">\n<dt>\uff3bA\uff3d<\/dt>\n<dd><\/dd>\n<\/dl>\n<dl class=\"material\">\n<dt>\u6c34<\/dt>\n<dd>200ml<\/dd>\n<\/dl>\n<dl class=\"material\">\n<dt><a href=\"https:\/\/www.muen-genen.com\/shopdetail\/000000000414\/\">\u5869\u306c\u304d\u5c4b \u98df\u5869\u4e0d\u4f7f\u7528 \u6d0b\u98a8\u3060\u3057<\/a><\/dt>\n<dd>\u5927\u3055\u30581<\/dd>\n<\/dl>\n<dl class=\"material\">\n<dt><a href=\"https:\/\/www.muen-genen.com\/shopdetail\/000000000411\">\u98df\u5869\u4e0d\u4f7f\u7528 \u30ab\u30ec\u30fc\u30d1\u30a6\u30c0\u30fc<\/a><\/dt>\n<dd>\u5c0f\u3055\u30581<\/dd>\n<\/dl>\n<dl class=\"material\">\n<dt><a href=\"https:\/\/www.muen-genen.com\/shopdetail\/000000000916\/\">\u5869\u306c\u304d\u5c4b 50%\u6e1b\u5869 \u84bc\u306e\u6975\u307f\u5869<\/a><\/dt>\n<dd>2g<\/dd>\n<\/dl>\n<dl class=\"material\">\n<dt><a href=\"https:\/\/www.muen-genen.com\/shopdetail\/001000000006\">\u98df\u5869\u4e0d\u4f7f\u7528 \u30b1\u30c1\u30e3\u30c3\u30d7<\/a><\/dt>\n<dd>\u5927\u3055\u30582<\/dd>\n<\/dl>\n<h3 class=\"howtotitle\">\u4f5c\u308a\u65b9<\/h3>\n<table class=\"howto\">\n<tbody>\n<tr>\n<td>\n<p>1<\/p>\n<\/td>\n<td>\u7c73\u306f\u6d17\u3063\u3066\u6307\u5b9a\u6642\u9593\u6d78\u6c34\u3055\u305b\u3001\u30b6\u30eb\u306b\u4e0a\u3052\u3066\u304a\u304f<\/td>\n<\/tr>\n<tr>\n<td>\n<p>2<\/p>\n<\/td>\n<td>\u4e2d\u706b\u3067\u71b1\u3057\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5165\u308c\u3001\u9d8f\u3072\u304d\u8089\u3092\u5165\u308c\u3066\u7092\u3081\u308b<\/td>\n<\/tr>\n<tr>\n<td>\n<p>3<\/p>\n<\/td>\n<td>\u9d8f\u3072\u304d\u8089\u306e\u8272\u304c\u5909\u308f\u3063\u305f\u3089\u7c73\u3092\u5165\u308c\u3066\u900f\u304d\u901a\u308b\u307e\u30672\u5206\u307b\u3069\u7092\u3081\u308b<\/td>\n<\/tr>\n<tr>\n<td>\n<p>4<\/p>\n<\/td>\n<td>\u8abf\u5473\u6599\uff3bA\uff3d\u3092\u3059\u3079\u3066\u5165\u308c\u3066\u3001\u6df7\u305c\u308b<\/td>\n<\/tr>\n<tr>\n<td>\n<p>5<\/p>\n<\/td>\n<td>\u30df\u30c3\u30af\u30b9\u30d9\u30b8\u30bf\u30d6\u30eb\u3092\u4e0a\u306b\u4e57\u305b\u3001\u30d5\u30bf\u3092\u3057\u3066\u5f31\u706b\u306710\u5206\u52a0\u71b1\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>\n<p>6<\/p>\n<\/td>\n<td>\u706b\u3092\u6b62\u3081\u30665\u5206\u307b\u3069\u84b8\u3089\u3057\u305f\u3089\u5b8c\u6210<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"howtotitle\">\u4f5c\u308a\u65b9\u306e\u30b3\u30c4<\/h3>\n<table class=\"howto kotu\" style=\"width: 100.597%; height: 33px;\">\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\">\uff0a<\/td>\n<td style=\"height: 23px;\">\u708a\u98ef\u6642\u306b\u7c73\u3092\u7092\u3081\u308b\u3053\u3068\u3067\u3001\u30d1\u30e9\u3063\u3068\u4ed5\u4e0a\u304c\u308a\u9999\u3070\u3057\u3055\u3082\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"howtotitle\">\u6e1b\u5869\u306e\u30b3\u30c4<\/h3>\n<table class=\"howto kotu\" style=\"width: 100.835%; height: 30px;\">\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\">\uff0a<\/td>\n<td style=\"height: 23px;\">\u30ab\u30ec\u30fc\u30b9\u30d1\u30a4\u30b9\u3092\u4f7f\u3063\u3066\u3001\u8584\u5473\u3067\u3082\u3057\u3063\u304b\u308a\u7f8e\u5473\u3057\u304f\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"howtotitle\">\u30b3\u30e1\u30f3\u30c8<\/h3>\n<table class=\"howto kotu\">\n<tbody>\n<tr>\n<td>\uff0a<\/td>\n<td>\u30ab\u30ec\u30fc\u306e\u9999\u308a\u304c\u8c4a\u304b\u3067\u3001\u5f69\u308a\u91ce\u83dc\u306e\u98df\u611f\u3068\u9d8f\u3072\u304d\u8089\u306e\u65e8\u5473\u304c\u3042\u3063\u3066\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"kotutitle\"><a href=\"https:\/\/www.muen-genen.com\/\">\u3053\u3053\u3067\u3054\u7d39\u4ecb\u3057\u305f\u6e1b\u5869\u30fb\u7121\u5869\u98df\u54c1\u306f\u300c\u7121\u5869\u30c9\u30c3\u30c8\u30b3\u30e0\u300d\u3067\u3054\u8cfc\u5165\u3067\u304d\u307e\u3059\uff01 <\/a>(\u5546\u54c1\u753b\u50cf\u3092\u30af\u30ea\u30c3\u30af!!)<\/h3>\n<div class=\"cf\">\n<p class=\"productimg\"><a href=\"https:\/\/www.muen-genen.com\/shopdetail\/000000000414\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4090\" src=\"https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2024\/11\/\u6d0b\u98a8\u3060\u3057.jpg\" alt=\"\u6d0b\u98a8\u3060\u3057\u3001\u5869\u306c\u304d\u5c4b\u3001\u7121\u5869\u30c9\u30c3\u30c8\u30b3\u30e0\" width=\"700\" height=\"700\" srcset=\"https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2024\/11\/\u6d0b\u98a8\u3060\u3057.jpg 700w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2024\/11\/\u6d0b\u98a8\u3060\u3057-300x300.jpg 300w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2024\/11\/\u6d0b\u98a8\u3060\u3057-150x150.jpg 150w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2024\/11\/\u6d0b\u98a8\u3060\u3057-160x160.jpg 160w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2024\/11\/\u6d0b\u98a8\u3060\u3057-125x125.jpg 125w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p class=\"productimg\"><a href=\"https:\/\/www.muen-genen.com\/shopdetail\/000000000411\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2139\" src=\"https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/08\/e05ab822f119b0b6894081f93b15e714.jpg\" alt=\"\u7121\u5869\u30c9\u30c3\u30c8\u30b3\u30e0\u3001\u6e1b\u5869\u30ec\u30b7\u30d4\u3001\u30ab\u30ec\u30fc\u3001\u8abf\u5473\u6599\" width=\"700\" height=\"700\" srcset=\"https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/08\/e05ab822f119b0b6894081f93b15e714.jpg 700w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/08\/e05ab822f119b0b6894081f93b15e714-150x150.jpg 150w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/08\/e05ab822f119b0b6894081f93b15e714-300x300.jpg 300w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/08\/e05ab822f119b0b6894081f93b15e714-160x160.jpg 160w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/08\/e05ab822f119b0b6894081f93b15e714-125x125.jpg 125w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p class=\"productimg\"><a href=\"https:\/\/www.muen-genen.com\/shopdetail\/000000000916\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2313\" src=\"https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/12\/7c6714cb8629bc8981f9653ed61cb102.jpg\" alt=\"\u5869\u306c\u304d\u5c4b\u3000\u7121\u5869\u30c9\u30c3\u30c8\u30b3\u30e0\u3000\u5869\u3000\u6e1b\u5869\u3000\u4f4e\u30bf\u30f3\u30d1\u30af \u5869\" width=\"700\" height=\"700\" srcset=\"https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/12\/7c6714cb8629bc8981f9653ed61cb102.jpg 700w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/12\/7c6714cb8629bc8981f9653ed61cb102-150x150.jpg 150w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/12\/7c6714cb8629bc8981f9653ed61cb102-300x300.jpg 300w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/12\/7c6714cb8629bc8981f9653ed61cb102-160x160.jpg 160w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/12\/7c6714cb8629bc8981f9653ed61cb102-125x125.jpg 125w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p class=\"productimg\"><a href=\"https:\/\/www.muen-genen.com\/shopdetail\/001000000006\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3548\" src=\"https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2024\/08\/\u98df\u5869\u4e0d\u4f7f\u7528\u30b1\u30c1\u30e3\u30c3\u30d7.jpg\" alt=\"\u98df\u5869\u4e0d\u4f7f\u7528\u30b1\u30c1\u30e3\u30c3\u30d7\u3001\u7121\u5869\u30c9\u30c3\u30c8\u30b3\u30e0\" width=\"240\" height=\"240\" srcset=\"https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2024\/08\/\u98df\u5869\u4e0d\u4f7f\u7528\u30b1\u30c1\u30e3\u30c3\u30d7.jpg 240w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2024\/08\/\u98df\u5869\u4e0d\u4f7f\u7528\u30b1\u30c1\u30e3\u30c3\u30d7-150x150.jpg 150w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2024\/08\/\u98df\u5869\u4e0d\u4f7f\u7528\u30b1\u30c1\u30e3\u30c3\u30d7-160x160.jpg 160w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2024\/08\/\u98df\u5869\u4e0d\u4f7f\u7528\u30b1\u30c1\u30e3\u30c3\u30d7-125x125.jpg 125w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n<\/div>\n\n\n<h2 class=\"howtotitle\">\u7121\u5869\u30c9\u30c3\u30c8\u30b3\u30e0\u7de8\u96c6\u90e8<\/h2>\n<p class=\"text-style\">\u7121\u5869\u30c9\u30c3\u30c8\u30b3\u30e0\u306f\u56fd\u5185\u6700\u5927\u7d1a\u306e\u6e1b\u5869\u98df\u54c1\u30fb\u8abf\u5473\u6599\u306e\u5c02\u9580\u5e97\u3067\u3059\u3002<br>\u9ad8\u8840\u5727\u3084\u814e\u81d3\u75c5\u3001\u5065\u5eb7\u5fd7\u5411\u306e\u65b9\u5411\u3051\u306e\u98df\u54c1\u306e\u958b\u767a\u3084\u901a\u8ca9\u3092\u3057\u3066\u304a\u308a\u307e\u3059\u3002<br>\u307e\u305f\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u300c\u5869\u306c\u304d\u5c4b\u300d\u30d6\u30e9\u30f3\u30c9\u3067\u306f\u3001\u7121\u6dfb\u52a0\u3084\u56fd\u7523\u306b\u3053\u3060\u308f\u3063\u305f\u6e1b\u5869\u98df\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p 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