{"id":5515,"date":"2025-06-30T14:48:53","date_gmt":"2025-06-30T05:48:53","guid":{"rendered":"https:\/\/www.muen-genen.com\/blog\/?p=5515"},"modified":"2025-09-27T16:02:44","modified_gmt":"2025-09-27T07:02:44","slug":"%e6%b8%9b%e5%a1%a9%e3%83%ac%e3%82%b7%e3%83%94-%e7%84%a1%e9%99%90%e3%82%82%e3%82%84%e3%81%97%e3%83%ac%e3%82%b7%e3%83%94-%e7%84%a1%e6%b7%bb%e5%8a%a0","status":"publish","type":"post","link":"https:\/\/www.muen-genen.com\/blog\/%e6%b8%9b%e5%a1%a9%e3%83%ac%e3%82%b7%e3%83%94-%e7%84%a1%e9%99%90%e3%82%82%e3%82%84%e3%81%97%e3%83%ac%e3%82%b7%e3%83%94-%e7%84%a1%e6%b7%bb%e5%8a%a0\/","title":{"rendered":"\u6e1b\u5869\u30ec\u30b7\u30d4\uff5c \u6839\u5f37\u3044\u4eba\u6c17\u306e\u300c\u7121\u9650\u3082\u3084\u3057\u300d\u30ec\u30b7\u30d4\uff01 \u7121\u5869\u30c9\u30c3\u30c8\u30b3\u30e0\u306e\u7121\u9650\u3082\u3084\u3057\uff5c\u7121\u6dfb\u52a0"},"content":{"rendered":"<p class=\"recipetopimg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5518\" src=\"https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2025\/06\/a2f51d44e9a6ce25c91f6b084d82741d.jpeg\" alt=\"\u7121\u6dfb\u52a0\u306e\u300c\u7121\u9650\u3082\u3084\u3057\u300d\u306e\u6e1b\u5869\u30ec\u30b7\u30d4\" width=\"1300\" height=\"976\" srcset=\"https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2025\/06\/a2f51d44e9a6ce25c91f6b084d82741d.jpeg 1300w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2025\/06\/a2f51d44e9a6ce25c91f6b084d82741d-300x225.jpeg 300w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2025\/06\/a2f51d44e9a6ce25c91f6b084d82741d-1024x769.jpeg 1024w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2025\/06\/a2f51d44e9a6ce25c91f6b084d82741d-768x577.jpeg 768w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2025\/06\/a2f51d44e9a6ce25c91f6b084d82741d-213x160.jpeg 213w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2025\/06\/a2f51d44e9a6ce25c91f6b084d82741d-166x125.jpeg 166w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/p>\n\n\n<p><span class=\"landmark cooktime\">\u7d0410\u5206<\/span><span class=\"landmark solt\">\u7d040.6g<\/span>\u3000<\/p>\n\n\n<div class=\"recipeNutrition_wrap\">\n<p class=\"text-style lead\">\u5869\u5206\u3092\u914d\u616e\u3057\u3066\u308b\u65b9\u306b\u6700\u9069\u306e\u6e1b\u5869\u30fb\u7121\u6dfb\u52a0\u30ec\u30b7\u30d4\u3067\u3059\u3002 \u7c21\u5358\u4eba\u6c17\u30ec\u30b7\u30d4\u306e\u5b9a\u756a\u526f\u83dc\u3067\u3059\u3002\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u98df\u611f\u306e\u3082\u3084\u3057\u3068\u30c4\u30ca\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3001\u751f\u59dc\u306e\u98a8\u5473\u306850%\u6e1b\u5869 \u5869\u306c\u304d\u5c4b \u6975\u307f\u3060\u3057\u91a4\u6cb9\u306e\u65e8\u5473\u304c\u52b9\u3044\u3066\u3044\u307e\u3059\u3002\u3054\u307e\u6cb9\u306e\u9999\u3070\u3057\u3055\u3068\u3059\u308a\u3054\u307e\u306e\u30b3\u30af\u3001\u9ed2\u80e1\u6912\u306e\u30b9\u30d1\u30a4\u30b7\u30fc\u3055\u3067\u6b62\u307e\u3089\u306a\u3044\u7f8e\u5473\u3057\u3055\u306b\u3002\u4f5c\u308a\u7f6e\u304d\u304c\u3067\u304d\u3001\u304a\u5f01\u5f53\u306e\u304a\u304b\u305a\u3068\u3057\u3066\u3082\u91cd\u5b9d\u3057\u307e\u3059\u3002 \u30ec\u30b7\u30d4\u3067\u4f7f\u3063\u3066\u3044\u308b\u300c\u5869\u306c\u304d\u5c4b\u300d\u8abf\u5473\u6599\u306f\u3001\u7121\u6dfb\u52a0\u3067\u6e1b\u5869\u306b\u3053\u3060\u308f\u3063\u305f\u5546\u54c1\u3067\u3059\u3002<\/p>\n<\/div>\n<p style=\"width: 80%; margin: 10px auto;\"><iframe loading=\"lazy\" title=\"\u3010\u6e1b\u5869\u30ec\u30b7\u30d4\u3011\u6e1b\u5869 \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u304d\u3093\u3074\u3089 \" src=\"https:\/\/www.youtube.com\/embed\/VQwL2bP-71c\" width=\"100%\" height=\"819\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n<!--more-->\n\n\n<div class=\"recipeNutrition_wrap genen\">\n<div class=\"recipeNutrition_list\">\n<p class=\"recipeNutrition_item green col-2\"><span class=\"green\">\u8abf\u7406\u6642\u9593 <\/span><br \/><strong>10\u5206<\/strong><\/p>\n<p class=\"recipeNutrition_item blue col-2\"><span class=\"blue\">\u5869\u5206(1\u4eba\u524d)<\/span><br \/><strong>0.6g<\/strong><\/p>\n<\/div>\n<\/div>\n<h3 class=\"materialtitle\">\u6750\u6599(4\u4eba\u524d)<\/h3>\n<dl class=\"material\">\n<dt>\u3082\u3084\u3057<\/dt>\n<dd>400g<\/dd>\n<\/dl>\n<dl class=\"material\">\n<dt><a href=\"https:\/\/www.muen-genen.com\/shopdetail\/001000000008\">\u98df\u5869\u4e0d\u4f7f\u7528\u30c4\u30ca<\/a><\/dt>\n<dd>2\u7f36<\/dd>\n<\/dl>\n<dl class=\"material\">\n<dt>\u3059\u308a\u304a\u308d\u3057\u3057\u3087\u3046\u304c<\/dt>\n<dd>\u5c0f\u3055\u30581<\/dd>\n<\/dl>\n<dl class=\"material\">\n<dt><a href=\"https:\/\/www.muen-genen.com\/shopdetail\/000000001007\/\">50%\u6e1b\u5869 \u5869\u306c\u304d\u5c4b \u6975\u307f\u3060\u3057\u91a4\u6cb9<\/a><\/dt>\n<dd>\u5c0f\u3055\u30585<\/dd>\n<\/dl>\n<dl class=\"material\">\n<dt>\u3054\u307e\u6cb9<\/dt>\n<dd>\u5c0f\u3055\u30582<\/dd>\n<\/dl>\n<dl class=\"material\">\n<dt>\u3059\u308a\u3054\u307e<\/dt>\n<dd>\u5c0f\u3055\u30582<\/dd>\n<\/dl>\n<dl class=\"material\">\n<dt>\u9ed2\u80e1\u6912<\/dt>\n<dd>\u304a\u597d\u307f<\/dd>\n<\/dl>\n<h3 class=\"howtotitle\">\u4f5c\u308a\u65b9<\/h3>\n<table class=\"howto\">\n<tbody>\n<tr>\n<td>\n<p>1<\/p>\n<\/td>\n<td>\u3082\u3084\u3057\u306f\u6d17\u3063\u3066\u8010\u71b1\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3001\u3075\u3093\u308f\u308a\u30e9\u30c3\u30d7\u3092\u304b\u3051\u3066\u96fb\u5b50\u30ec\u30f3\u30b8\uff08600W\uff09\u30674\u5206\u307b\u3069\u52a0\u71b1\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>\n<p>2<\/p>\n<\/td>\n<td>\u30b6\u30eb\u306b\u3042\u3052\u3066\u6c34\u6c17\u3092\u3088\u304f\u5207\u308b<\/td>\n<\/tr>\n<tr>\n<td>\n<p>3<\/p>\n<\/td>\n<td>\u30dc\u30a6\u30eb\u306b2\u3001\u6c34\u6c17\u3092\u5207\u3063\u305f\u98df\u5869\u4e0d\u4f7f\u7528\u30c4\u30ca\u3001\u3059\u308a\u304a\u308d\u3057\u3057\u3087\u3046\u304c\u300150%\u6e1b\u5869 \u5869\u306c\u304d\u5c4b \u6975\u307f\u3060\u3057\u91a4\u6cb9\u3001\u3054\u307e\u6cb9\u30fb\u3059\u308a\u3054\u307e\u3001\u9ed2\u80e1\u6912\u3092\u5165\u308c\u3066\u6df7\u305c\u5408\u308f\u305b\u308b<\/td>\n<\/tr>\n<tr>\n<td>\n<p>4<\/p>\n<\/td>\n<td>\u4fdd\u5b58\u5bb9\u5668\u306b\u5165\u308c\u3001\u98df\u3079\u308b\u3068\u304d\u306b\u5668\u306b\u76db\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"howtotitle\">\u4f5c\u308a\u65b9\u306e\u30b3\u30c4<\/h3>\n<table class=\"howto kotu\" style=\"width: 99.284%; height: 27px;\">\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\">\uff0a<\/td>\n<td style=\"height: 23px;\">\u3082\u3084\u3057\u306f\u52a0\u71b1\u5f8c\u3059\u3050\u306b\u6c34\u6c17\u3092\u5207\u308b\u3053\u3068\u3067\u3001\u98df\u611f\u3088\u304f\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"howtotitle\">\u6e1b\u5869\u306e\u30b3\u30c4<\/h3>\n<table class=\"howto kotu\" style=\"width: 101.671%; height: 32px;\">\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\">\uff0a<\/td>\n<td style=\"height: 23px;\">\u3054\u307e\u6cb9\u304c\u9999\u3070\u3057\u3044\u98a8\u5473\u3067\u7f8e\u5473\u3057\u304f\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"howtotitle\">\u30b3\u30e1\u30f3\u30c8<\/h3>\n<table class=\"howto kotu\">\n<tbody>\n<tr>\n<td>\uff0a<\/td>\n<td>\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u98df\u611f\u3068\u65e8\u5473\u304c\u7d76\u5999\uff01\u7bb8\u304c\u6b62\u307e\u3089\u306a\u3044\u7121\u9650\u306e\u7f8e\u5473\u3057\u3055\u3067\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"kotutitle\"><a href=\"https:\/\/www.muen-genen.com\/\">\u3053\u3053\u3067\u3054\u7d39\u4ecb\u3057\u305f\u6e1b\u5869\u30fb\u7121\u5869\u98df\u54c1\u306f\u300c\u7121\u5869\u30c9\u30c3\u30c8\u30b3\u30e0\u300d\u3067\u3054\u8cfc\u5165\u3067\u304d\u307e\u3059\uff01 <\/a>(\u5546\u54c1\u753b\u50cf\u3092\u30af\u30ea\u30c3\u30af!!)<\/h3>\n<div class=\"cf\">\n<p class=\"productimg\"><a href=\"https:\/\/www.muen-genen.com\/shopdetail\/001000000008\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2933\" src=\"https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2024\/07\/\u7121\u5869\u30c4\u30ca.jpg\" alt=\"\u30c4\u30ca\u3001\u7121\u5869\u3001\u7121\u5869\u30c9\u30c3\u30c8\u30b3\u30e0\u3001\u4f4e\u305f\u3093\u3071\u304f\u30ec\u30b7\u30d4\" width=\"700\" height=\"700\" srcset=\"https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2024\/07\/\u7121\u5869\u30c4\u30ca.jpg 700w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2024\/07\/\u7121\u5869\u30c4\u30ca-300x300.jpg 300w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2024\/07\/\u7121\u5869\u30c4\u30ca-150x150.jpg 150w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2024\/07\/\u7121\u5869\u30c4\u30ca-160x160.jpg 160w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2024\/07\/\u7121\u5869\u30c4\u30ca-125x125.jpg 125w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p class=\"productimg\"><a href=\"https:\/\/www.muen-genen.com\/shopdetail\/000000001007\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2254\" src=\"https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/10\/9ae2246b9812649c55ad955875f34391.jpg\" alt=\"\u6e1b\u5869, \u5869\u306c\u304d\u5c4b, \u6975 \u3060\u3057\u91a4\u6cb9,\u7121\u5869\u30c9\u30c3\u30c8\u30b3\u30e0\u3000\" width=\"700\" height=\"700\" srcset=\"https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/10\/9ae2246b9812649c55ad955875f34391.jpg 700w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/10\/9ae2246b9812649c55ad955875f34391-150x150.jpg 150w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/10\/9ae2246b9812649c55ad955875f34391-300x300.jpg 300w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/10\/9ae2246b9812649c55ad955875f34391-160x160.jpg 160w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/10\/9ae2246b9812649c55ad955875f34391-125x125.jpg 125w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<\/div>\n\n\n<h2 class=\"howtotitle\">\u7121\u5869\u30c9\u30c3\u30c8\u30b3\u30e0\u7de8\u96c6\u90e8<\/h2>\n<p class=\"text-style\">\u7121\u5869\u30c9\u30c3\u30c8\u30b3\u30e0\u306f\u56fd\u5185\u6700\u5927\u7d1a\u306e\u6e1b\u5869\u98df\u54c1\u30fb\u8abf\u5473\u6599\u306e\u5c02\u9580\u5e97\u3067\u3059\u3002<br>\u9ad8\u8840\u5727\u3084\u814e\u81d3\u75c5\u3001\u5065\u5eb7\u5fd7\u5411\u306e\u65b9\u5411\u3051\u306e\u98df\u54c1\u306e\u958b\u767a\u3084\u901a\u8ca9\u3092\u3057\u3066\u304a\u308a\u307e\u3059\u3002<br>\u307e\u305f\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u300c\u5869\u306c\u304d\u5c4b\u300d\u30d6\u30e9\u30f3\u30c9\u3067\u306f\u3001\u7121\u6dfb\u52a0\u3084\u56fd\u7523\u306b\u3053\u3060\u308f\u3063\u305f\u6e1b\u5869\u98df\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"text-style\">\u53d7\u8cde<br>\u30fb2020\u5e74\u30cd\u30c3\u30c8\u30b7\u30e7\u30c3\u30d7\u30b0\u30e9\u30f3\u30d7\u30ea \u30cd\u30c3\u30c8\u7d4c\u6e08\u65b0\u805e\u8cde\u53d7\u8cde<br>\u53c2\u753b\u7d44\u7e54<br>\u30fb2023\u5e74\u3088\u308a\u539a\u751f\u52b4\u50cd\u7701\u306e\u98df\u74b0\u5883\u6226\u7565\u30a4\u30cb\u30b7\u30a2\u30c1\u30d6\u306b\u53c2\u753b<\/p>\n\n\n\n<p class=\"recipeimg\"><a href=\"https:\/\/www.muen-genen.com\/blog\/category\/low-salt-recipe\/\"><img decoding=\"async\" src=\"https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2016\/12\/satorubana-1-1-1.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u7d0410\u5206\u7d040.6g\u3000<a href=\"https:\/\/www.muen-genen.com\/blog\/%e6%b8%9b%e5%a1%a9%e3%83%ac%e3%82%b7%e3%83%94-%e7%84%a1%e9%99%90%e3%82%82%e3%82%84%e3%81%97%e3%83%ac%e3%82%b7%e3%83%94-%e7%84%a1%e6%b7%bb%e5%8a%a0\/\">&#8230;\u7d9a\u304d\u3092\u8aad\u3080<\/a>","protected":false},"author":1,"featured_media":5518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[4],"tags":[180,63],"class_list":["post-5515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-180","tag-63"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/muen.main.jp\/blog\/index.php\/wp-json\/wp\/v2\/posts\/5515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muen.main.jp\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muen.main.jp\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muen.main.jp\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/muen.main.jp\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=5515"}],"version-history":[{"count":9,"href":"https:\/\/muen.main.jp\/blog\/index.php\/wp-json\/wp\/v2\/posts\/5515\/revisions"}],"predecessor-version":[{"id":5819,"href":"https:\/\/muen.main.jp\/blog\/index.php\/wp-json\/wp\/v2\/posts\/5515\/revisions\/5819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muen.main.jp\/blog\/index.php\/wp-json\/wp\/v2\/media\/5518"}],"wp:attachment":[{"href":"https:\/\/muen.main.jp\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=5515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muen.main.jp\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=5515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muen.main.jp\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=5515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}