{"id":6072,"date":"2025-11-13T15:07:10","date_gmt":"2025-11-13T06:07:10","guid":{"rendered":"https:\/\/www.muen-genen.com\/blog\/?p=6072"},"modified":"2025-12-11T09:14:15","modified_gmt":"2025-12-11T00:14:15","slug":"%e6%b8%9b%e5%a1%a9%e3%83%ac%e3%82%b7%e3%83%94%ef%bd%9c%e3%81%ad%e3%81%b0%e3%81%ad%e3%81%b0%e5%86%b7%e5%a5%b4%ef%bd%9c%e7%84%a1%e6%b7%bb%e5%8a%a0","status":"publish","type":"post","link":"https:\/\/www.muen-genen.com\/blog\/%e6%b8%9b%e5%a1%a9%e3%83%ac%e3%82%b7%e3%83%94%ef%bd%9c%e3%81%ad%e3%81%b0%e3%81%ad%e3%81%b0%e5%86%b7%e5%a5%b4%ef%bd%9c%e7%84%a1%e6%b7%bb%e5%8a%a0\/","title":{"rendered":"\u6e1b\u5869\u30ec\u30b7\u30d4\uff5c\u306d\u3070\u306d\u3070\u51b7\u5974\uff5c\u7121\u6dfb\u52a0"},"content":{"rendered":"<p class=\"recipetopimg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6073\" src=\"https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2025\/11\/17de3a797d4e55debf04a01ea5e41c58.jpg\" alt=\"\u7121\u6dfb\u52a0\u306e\u300c\u306d\u3070\u306d\u3070\u51b7\u5974\u300d\u306e\u6e1b\u5869\u30ec\u30b7\u30d4\" width=\"1300\" height=\"975\" srcset=\"https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2025\/11\/17de3a797d4e55debf04a01ea5e41c58.jpg 1300w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2025\/11\/17de3a797d4e55debf04a01ea5e41c58-300x225.jpg 300w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2025\/11\/17de3a797d4e55debf04a01ea5e41c58-1024x768.jpg 1024w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2025\/11\/17de3a797d4e55debf04a01ea5e41c58-768x576.jpg 768w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2025\/11\/17de3a797d4e55debf04a01ea5e41c58-213x160.jpg 213w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2025\/11\/17de3a797d4e55debf04a01ea5e41c58-167x125.jpg 167w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/p>\n\n\n<p><span class=\"landmark cooktime\">\u7d0410\u5206<\/span><span class=\"landmark solt\">\u7d040.6g<\/span>\u3000<\/p>\n\n\n<div class=\"recipeNutrition_wrap\">\n<p class=\"text-style lead\">\u5869\u5206\u3092\u914d\u616e\u3057\u3066\u308b\u65b9\u306b\u6700\u9069\u306e\u6e1b\u5869\u30fb\u7121\u6dfb\u52a0\u30ec\u30b7\u30d4\u3067\u3059\u3002 \u85ac\u5473\u306e\u30aa\u30af\u30e9\u3068\u3081\u304b\u3076\u306e\u30cd\u30d0\u30cd\u30d0\u98df\u611f\u304c\u3001\u8c46\u8150\u3068\u7d76\u5999\u306b\u30de\u30c3\u30c1\u3057\u3001\u5869\u306c\u304d\u5c4b 65%\u6e1b\u5869 \u306a\u3081\u8338\u306e\u65e8\u5473\u304c\u52a0\u308f\u308a\u3001\u98df\u6b32\u3092\u305d\u305d\u308a\u307e\u3059\u300250%\u6e1b\u5869 \u5869\u306c\u304d\u5c4b \u6975\u307f\u3060\u3057\u91a4\u6cb9\u3067\u3055\u3063\u3071\u308a\u3068\u3044\u305f\u3060\u3051\u308b\u4e00\u54c1\u3067\u3059\u3002\u5915\u98df\u306e\u4e00\u54c1\u3068\u3057\u3066\u306f\u3082\u3061\u308d\u3093\u3001\u85ac\u5473\u6b21\u7b2c\u3067\u98a8\u5473\u304c\u5909\u5316\u3057\u30a2\u30ec\u30f3\u30b8\u306e\u81ea\u7531\u5ea6\u304c\u9ad8\u3044\u30ec\u30b7\u30d4\u3067\u3059\u3002 \u30ec\u30b7\u30d4\u3067\u4f7f\u3063\u3066\u3044\u308b\u300c\u5869\u306c\u304d\u5c4b\u300d\u8abf\u5473\u6599\u306f\u3001\u7121\u6dfb\u52a0\u3067\u6e1b\u5869\u306b\u3053\u3060\u308f\u3063\u305f\u5546\u54c1\u3067\u3059\u3002<\/p>\n<\/div>\n<p style=\"width: 80%; margin: 10px auto;\"><iframe loading=\"lazy\" title=\"\u3010\u6e1b\u5869\u30ec\u30b7\u30d4\u3011\u306d\u3070\u306d\u3070\u51b7\u5974\u3000#\u6599\u7406 #\u6e1b\u5869 #\u30ec\u30b7\u30d4 \" src=\"https:\/\/www.youtube.com\/embed\/chdWrGIvoT4\" width=\"100%\" height=\"819\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n<!--more-->\n\n\n<div class=\"recipeNutrition_wrap genen\">\n<div class=\"recipeNutrition_list\">\n<p class=\"recipeNutrition_item green col-2\"><span class=\"green\">\u8abf\u7406\u6642\u9593 <\/span><br \/><strong>10\u5206<\/strong><\/p>\n<p class=\"recipeNutrition_item blue col-2\"><span class=\"blue\">\u5869\u5206(1\u4eba\u524d)<\/span><br \/><strong>0.6g<\/strong><\/p>\n<\/div>\n<\/div>\n<h3 class=\"materialtitle\">\u6750\u6599(2\u4eba\u524d)<\/h3>\n<dl class=\"material\">\n<dt>\u7d79\u8c46\u8150<\/dt>\n<dd>1\u4e01\uff08300g\uff09<\/dd>\n<\/dl>\n<dl class=\"material\">\n<dt>\u30aa\u30af\u30e9<\/dt>\n<dd>2\u672c<\/dd>\n<\/dl>\n<dl class=\"material\">\n<dt><a href=\"https:\/\/www.muen-genen.com\/shopdetail\/000000000944\">\u5869\u306c\u304d\u5c4b 65%\u6e1b\u5869 \u306a\u3081\u8338<\/a><\/dt>\n<dd>\u5927\u3055\u30582 (30g)<\/dd>\n<\/dl>\n<dl class=\"material\">\n<dt>\u3081\u304b\u3076<\/dt>\n<dd>1\u30d1\u30c3\u30af\uff0840g\uff09<\/dd>\n<\/dl>\n<dl class=\"material\">\n<dt><a href=\"https:\/\/www.muen-genen.com\/shopdetail\/000000001007\/\">50%\u6e1b\u5869 \u5869\u306c\u304d\u5c4b \u6975\u307f\u3060\u3057\u91a4\u6cb9<\/a><\/dt>\n<dd>\u5c0f\u3055\u30582<\/dd>\n<\/dl>\n<h3 class=\"howtotitle\">\u4f5c\u308a\u65b9<\/h3>\n<table class=\"howto\">\n<tbody>\n<tr>\n<td>\n<p>1<\/p>\n<\/td>\n<td>\u30aa\u30af\u30e9\u306f\u5869\uff08\u5206\u91cf\u5916\uff09\u3092\u3075\u3063\u3066\u677f\u305a\u308a\u3057\u3001\u5869\u3092\u6d41\u6c34\u3067\u6d17\u3063\u3066\u304b\u3089\u71b1\u6e6f\u30671\u5206\u3086\u3067\u3066\u51b7\u6c34\u306b\u53d6\u308a\u3001\u6c34\u6c17\u3092\u62ed\u3044\u3066\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>\n<p>2<\/p>\n<\/td>\n<td>\u7d79\u8c46\u8150\u306f\u534a\u5206\u306b\u5207\u3063\u3066\u5668\u306b\u76db\u308b<\/td>\n<\/tr>\n<tr>\n<td>\n<p>3<\/p>\n<\/td>\n<td>\u5869\u306c\u304d\u5c4b 65%\u6e1b\u5869 \u306a\u3081\u8338\u3001\u3081\u304b\u3076\u3001\u30aa\u30af\u30e9\u3092\u306e\u305b\u308b<\/td>\n<\/tr>\n<tr>\n<td>\n<p>4<\/p>\n<\/td>\n<td>50%\u6e1b\u5869 \u5869\u306c\u304d\u5c4b \u6975\u307f\u3060\u3057\u91a4\u6cb9\u3092\u56de\u3057\u304b\u3051\u3066\u5b8c\u6210<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"howtotitle\">\u4f5c\u308a\u65b9\u306e\u30b3\u30c4<\/h3>\n<table class=\"howto kotu\" style=\"width: 100.358%; height: 41px;\">\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\">\uff0a<\/td>\n<td style=\"height: 23px;\">\u98df\u3079\u308b\u76f4\u524d\u307e\u3067\u51b7\u8535\u5eab\u3067\u3088\u304f\u51b7\u3084\u3059\u3068\u3088\u308a\u7f8e\u5473\u3057\u304f\u306a\u308a\u307e\u3059<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"howtotitle\">\u6e1b\u5869\u306e\u30b3\u30c4<\/h3>\n<table class=\"howto kotu\" style=\"width: 100.358%; height: 44px;\">\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\">\uff0a<\/td>\n<td style=\"height: 23px;\">\u5177\u6ca2\u5c71\u306b\u3057\u3066\u3001\u7d20\u6750\u306e\u65e8\u5473\u3092\u6d3b\u304b\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"howtotitle\">\u30b3\u30e1\u30f3\u30c8<\/h3>\n<table class=\"howto kotu\">\n<tbody>\n<tr>\n<td>\uff0a<\/td>\n<td>\u306d\u3070\u306d\u3070\u306e\u98df\u611f\u3068\u3055\u3063\u3071\u308a\u3057\u305f\u5473\u308f\u3044\u3067\u7f8e\u5473\u3057\u3044\u3067\u3059<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"kotutitle\"><a href=\"https:\/\/www.muen-genen.com\/\">\u3053\u3053\u3067\u3054\u7d39\u4ecb\u3057\u305f\u6e1b\u5869\u30fb\u7121\u5869\u98df\u54c1\u306f\u300c\u7121\u5869\u30c9\u30c3\u30c8\u30b3\u30e0\u300d\u3067\u3054\u8cfc\u5165\u3067\u304d\u307e\u3059\uff01 <\/a>(\u5546\u54c1\u753b\u50cf\u3092\u30af\u30ea\u30c3\u30af!!)<\/h3>\n<div class=\"cf\">\n<p class=\"productimg\"><a href=\"https:\/\/www.muen-genen.com\/shopdetail\/000000000944\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1994\" src=\"https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/03\/0000000009442_0rKaRfx.jpg\" alt=\"\u7121\u5869\u30c9\u30c3\u30c8\u30b3\u30e0 \u5869\u306c\u304d\u5c4b \u6e1b\u5869 \u306a\u3081\u8338\" width=\"700\" height=\"700\" srcset=\"https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/03\/0000000009442_0rKaRfx.jpg 700w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/03\/0000000009442_0rKaRfx-150x150.jpg 150w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/03\/0000000009442_0rKaRfx-300x300.jpg 300w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/03\/0000000009442_0rKaRfx-160x160.jpg 160w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/03\/0000000009442_0rKaRfx-125x125.jpg 125w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p class=\"productimg\"><a href=\"https:\/\/www.muen-genen.com\/shopdetail\/000000001007\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2254\" src=\"https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/10\/9ae2246b9812649c55ad955875f34391.jpg\" alt=\"\u6e1b\u5869, \u5869\u306c\u304d\u5c4b, \u6975 \u3060\u3057\u91a4\u6cb9,\u7121\u5869\u30c9\u30c3\u30c8\u30b3\u30e0\u3000\" width=\"700\" height=\"700\" srcset=\"https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/10\/9ae2246b9812649c55ad955875f34391.jpg 700w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/10\/9ae2246b9812649c55ad955875f34391-150x150.jpg 150w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/10\/9ae2246b9812649c55ad955875f34391-300x300.jpg 300w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/10\/9ae2246b9812649c55ad955875f34391-160x160.jpg 160w, https:\/\/muen.main.jp\/blog\/wp-content\/uploads\/2023\/10\/9ae2246b9812649c55ad955875f34391-125x125.jpg 125w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<\/div>\n\n\n<h2 class=\"howtotitle\">\u7121\u5869\u30c9\u30c3\u30c8\u30b3\u30e0\u7de8\u96c6\u90e8<\/h2>\n<p class=\"text-style\">\u7121\u5869\u30c9\u30c3\u30c8\u30b3\u30e0\u306f\u56fd\u5185\u6700\u5927\u7d1a\u306e\u6e1b\u5869\u98df\u54c1\u30fb\u8abf\u5473\u6599\u306e\u5c02\u9580\u5e97\u3067\u3059\u3002<br>\u9ad8\u8840\u5727\u3084\u814e\u81d3\u75c5\u3001\u5065\u5eb7\u5fd7\u5411\u306e\u65b9\u5411\u3051\u306e\u98df\u54c1\u306e\u958b\u767a\u3084\u901a\u8ca9\u3092\u3057\u3066\u304a\u308a\u307e\u3059\u3002<br>\u307e\u305f\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u300c\u5869\u306c\u304d\u5c4b\u300d\u30d6\u30e9\u30f3\u30c9\u3067\u306f\u3001\u7121\u6dfb\u52a0\u3084\u56fd\u7523\u306b\u3053\u3060\u308f\u3063\u305f\u6e1b\u5869\u98df\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"text-style\">\u53d7\u8cde<br>\u30fb2020\u5e74\u30cd\u30c3\u30c8\u30b7\u30e7\u30c3\u30d7\u30b0\u30e9\u30f3\u30d7\u30ea 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href=\"https:\/\/www.muen-genen.com\/blog\/%e6%b8%9b%e5%a1%a9%e3%83%ac%e3%82%b7%e3%83%94%ef%bd%9c%e3%81%ad%e3%81%b0%e3%81%ad%e3%81%b0%e5%86%b7%e5%a5%b4%ef%bd%9c%e7%84%a1%e6%b7%bb%e5%8a%a0\/\">&#8230;\u7d9a\u304d\u3092\u8aad\u3080<\/a>","protected":false},"author":1,"featured_media":6073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[246,249,270,4,2,364],"tags":[63,54],"class_list":["post-6072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-246","category-249","category-270","category-4","category-low-salt-recipe","category-364","tag-63","tag--65-"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/muen.main.jp\/blog\/index.php\/wp-json\/wp\/v2\/posts\/6072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muen.main.jp\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muen.main.jp\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muen.main.jp\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/muen.main.jp\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=6072"}],"version-history":[{"count":7,"href":"https:\/\/muen.main.jp\/blog\/index.php\/wp-json\/wp\/v2\/posts\/6072\/revisions"}],"predecessor-version":[{"id":6177,"href":"https:\/\/muen.main.jp\/blog\/index.php\/wp-json\/wp\/v2\/posts\/6072\/revisions\/6177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muen.main.jp\/blog\/index.php\/wp-json\/wp\/v2\/media\/6073"}],"wp:attachment":[{"href":"https:\/\/muen.main.jp\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=6072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muen.main.jp\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=6072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muen.main.jp\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=6072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}